Guide to introducing complementary foods

Introducing solid foods is one of the most fun experiences for parents and babies. From adorable faces of disgust to “I want more” reactions, this moment is a milestone to celebrate! But when is it really time to start? What should you offer? And how should you go about it?

According to the American Academy of Pediatrics, most babies can start solid foods around four months, but it's recommended to wait until about six months. Every baby is unique, so it's best to consult your pediatrician before moving on to solids.

For such a basic life skill, a lot of thought and care goes into introducing solids to your little one. So, let’s dive in!

When should I start introducing solid foods to my baby?

The AAP recommends introducing solids around six months, but not before four months. Every baby is different, so it's wise to check with your pediatrician before starting.

Here are some signs your little one is ready to embark on their first culinary adventure (with the green light from your pediatrician):

• He sits up on his own (or with a little help).
• He controls his head and neck without assistance.
• He tries to catch small objects.
• He puts objects in his mouth without being told.
• He opens his mouth when offered food.
• It moves food from the front to the back of the tongue to swallow it.
• He swallows instead of spitting out the food.

Can I introduce solid foods before my baby is 4 months old?

No, breast milk or formula should be the primary source of nutrition for up to six months. According to the World Health Organization (WHO), a baby should be exclusively breastfed for the first six months to promote optimal growth and development.

Think about it: breast milk is not only safe, it contains all the nutrients your little one needs, as well as clever antibodies to protect him from disease. It's a real elixir!

If breastfeeding is not an option, formula is the best alternative up to six months. This is due to the maturity of your little one's digestive system and its ability to break down solid foods to get the nutrients it needs.

Do the AAP and WHO disagree on when to start solids?

If the WHO advises waiting six months for solids, why does the AAP say a baby can start solids at four months if physically ready? This difference in recommendations simply reflects guidelines on what is best and what is possible.

If your little one is breastfed, great! Start introducing solids at family meals as soon as he or she is ready. Same goes for formula-fed babies.

However, for some babies who have trouble eating, gaining weight, or feeling full, starting solids between four and six months may be necessary, if your pediatrician recommends it.

What types of solid foods should I try?

When it comes to food choices, it’s important to introduce variety to help develop your baby’s taste buds and ensure they get all the nutrients they need. Why not try something a little different, like mashed avocado mixed with fruit or sweet potato with kale?

You can also add common spices like cinnamon or cumin over time to awaken new flavors. Be creative and have fun! Introducing a wide variety of foods early on can help prevent food hesitations later. Remember to introduce one new food at a time and watch for signs of allergies.

Here's a list of classic foods for little culinary explorers:

1. Rice cereals
   Pediatricians often recommend iron-fortified cereals like rice cereal as a first food because they are a good source of iron. They are easy to digest and provide essential nutrients for little tummies.

2. Pureed fruit
   Pureed fruits like apples, pears, bananas or peaches are classic choices for babies because they are easy to digest and naturally sweet. Your little eyes will light up at the sight of these sweet treats!

3. Pureed vegetables
   Sweet potato, squash, carrot and pea purees may be less fun for teens competing in "guess what it is" challenges, but they're delicious for our little foodies.

4. Lawyer
   Avocados are an exceptional source of healthy fats and can be blended with breast milk or formula for an even smoother puree.

5. Spices
   For now, avoid adding sugar, salt or seasonings to your little one's purees, as he won't know the difference. Gradually introduce spices like cinnamon or cumin.

Do not give honey to your baby

Of all the foods your little one can try, avoid honey until he or she is twelve months old. Honey can contain bacteria that cause infant botulism, which can cause muscle weakness, constipation, and a weak cry. If your baby has ingested honey, call your pediatrician immediately.

Preparing homemade meals for baby: a good idea?

Making your own baby food can be a great way to ensure your baby gets fresh, nutritious food. If you enjoy cooking, it can be fun and cost-effective too!

Here are some tips for preparing homemade meals:

1. Invest in a good blender or food processor
   A good quality blender or food processor makes this task much easier. Look for positive reviews about their usability, durability, and the quality of the purees.

2. Choose fresh ingredients
   Choosing fresh ingredients is a real culinary pleasure. Choose seasonal fruits and vegetables, preferably organic.

3. Cook and mix
   Cook the fruit or vegetables until tender, then blend. Add a little breast milk or formula if the puree is too thick.

4. Freeze for later
   Once your baby has tried several foods, you can make large batches of purees and freeze them in ice cube trays for later use.

Do solid foods affect my baby's sleep?

Introducing solids will give your little tummy something new to digest, which can affect your baby's sleep. It's often said that solids help babies sleep better because they take longer to digest.

Do solid foods impact my baby's diaper habits?

Yes, introducing solids can change your baby's diaper habits. His stools may become more solid and less frequent. This can be normal, but don't hesitate to consult your pediatrician if you have any concerns.

Hunger and satiety signals

It's important to listen to your baby's cues. Watch for signs of hunger, such as rubbing their mouth or reaching for food, and signs of fullness, such as turning their head or pushing the plate away.

In summary

Introducing solid foods to your baby is a rewarding adventure that only lasts a short time. Try different foods, have fun making homemade purées, and keep an eye on what your little one likes. Consult your pediatrician if anything seems strange. Enjoy this moment of culinary discovery with your little foodie!